Confusing and Often Inaccurate Food Labeling

Many of us are trying to make an attempt to eat healthier, watch our portion sizes and read the food labels. But how accurate and what exactly do the health claims mean on products ??
“All Natural”, “Organic”, “Fat Free” or “Pasture Fed” all sound very healthy to me and of course we are paying a lot more for these healthier foods. Take a look at this site for some interesting info about the misleading claims on different foods http://www.personal-nutrition-guide.com/food-labels.html

Visit http://heart-strong.com/nutrition.html for more nutrition tips and links

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