Triglycerides the Forgotten Fat

The PCNA refers to Triglycerides as the forgotten fat – what a great term, everyone is always talking about cholesterol but neglect the importance of Triglycerides.  Triglycerides (TG) are a component of the lipid profile that are often overlooked.  While it is important to control your LDL (bad cholesterol) and HDL (good cholesterol), increased TG levels are also a risk factor for developing heart disease, especially in women and overweight men.  A normal TG level is UNDER 150 mg/dl.  For TG levels over 200, a woman’s risk of developing heart disease doubles. Triglycerides are both found in food and are also produced by the body. Calories eaten from carbohydrates but not immediately used by tissues in the body are changed to triglycerides and stored in fat cells for future use.  High TG levels are commonly found in people who are overweight, have diabetes, or have low HDL levels.

 

To lower triglycerides:

 

Be physically active

Lose weight

Stop smoking

Avoid a diet high in sugar

Avoid carbohydrates-bread pasta rice

Eat a diet high in fiber and whole grains

Avoid alcohol

Add fish oil supplements to your diet

 

“Take Charge: A Woman’s Guide to a Healthier Heart” is our brand new book that discusses ways women can lower their risk for heart disease by making healthy lifestyle changes. (80% of heart attacks are preventable)

For more information please visit http://heart-strong.com/Bookstore.html (also available on amazon.com or barnesandnoble.com)

2 Responses to Triglycerides the Forgotten Fat

  1. The good thing about heart problems is that, as your article stated, 80% of heart attacks are preventable, it just takes work.

    Thanks for your participation in the all articles and topics blog carnival for March 1, 2009 (http://cerebralbarbedwire.blogspot.com/2009/02/cerebral-barbedwire-blog-carnival-march.html).

    Please fell free to submit as many of your articles as you wish and remember that this is a daily carnival, so keep writing.

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