Sleeping Improves PostPartum Weight Loss

sleeping woman

We’ve probably all heard our mothers say at one time or another that ever since they gave birth to us they haven’t been able to lose those extra pounds they put on during pregnancy.  Several recent studies have found a direct correlation with inadequate sleep and difficulty losing pregnancy weight.  Sleep deprivation is a common problem new moms experience, due to having to care for a newborn, take care of other children at home, juggling multiple responsibilities or postpartum depression.  Sleep deprivation causes hormone fluctuations that can affect appetite and metabolism.  

 One recent study found that new mothers who slept less than 5 hours a day for several months after giving birth were three times more likely to have difficulty losing weight than mothers who were able to sleep 7 or more hours a day.  Sleep experts believe that sleep duration is an independent risk factor for weight retention.  This is true for new moms but also adults in general.  

Getting the proper amount of sleep on a regular basis should be an important part of any weight loss program.

3 Responses to Sleeping Improves PostPartum Weight Loss

  1. cure snoring naturally…

    Stuffing something in your mouth and trying to get a good night’s sleep just doesnt make sense. I tried these natural exercises and cured my snoring in under 2 weeks…

  2. fizex says:

    there are 10 simple tips that you can practice in order to achieve the dream of:

    1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
    2. can take supplements such as Glutamine each day after exercise session.
    3. Reduce the intake of food or drink sweet (sugar content high).
    4. just eat fruit instead.
    5. drinks more mineral water and do not drink alcoholic beverages.
    6. Set the time you eat each day.
    7. Eat in the dining area and not in front of the tv.
    8. Familiarize themselves with the smaller plates when eating.
    9. Fill your days with doing certain activities to avoid fun thought of food.
    10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

    You can follow all this tips to get more ideal body, visits here to more info..

  3. thanks , i will try that

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