Healthy Halloween Treats

Halloween is almost here….


With the growing childhood obesity epidemic, is it possible for kids to have a fun but healthy Halloween?

Here are some suggestions for healthier treats for the trick-or-treaters:

 • Sugar free gum

• Cheese and cracker packages

• Small packages of raisins or nuts

• Package of instant cocoa

• Peanuts in the shell

• Halloween themed pencils, erasers

• Cheese sticks (low fat)

• Single serving boxes of cereal

• Pretzels

• Stickers

• Coins

• Rubber spiders

Encourage the kids to eat a snack before going trick-or-treating so they won’t eat all their candy before they get home. Ration out the candy, allowing only a couple of pieces per day.

Enjoy and Have a Happy Halloween!


5 Responses to Healthy Halloween Treats

  1. kfrazier says:

    Good ideas for cheese and crackers, stickers, pretzels, little toys…and I know my kids would love getting instant hot cocoa packets. I’d be careful with the nuts, though, as they can become a choking hazard for small children.

  2. Total Mind and Body Fitness Blog Carnival 124…

    Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles a…

  3. […] presents Healthy Halloween Treats posted at Healthy Hearts with […]

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  5. obesity blog says:

    stay away from soda, it’s causes obesity.

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