Like most men today, you’re probably busy trying to juggle family and job responsibilities. Maybe you are career focused or are trying to spend quality time with your children. Maybe you are trying to be a good husband or are committed to a serious relationship. Perhaps you have other interests that consume a part of your time. At the end of the day, maybe you just didn’t have enough time to focus on the most important responsibility that you should be committing yourself to – your own health! If we told you that improving your heart health might help your career or strengthen your relationships or even improve your sex life would you be interested? Developing a healthy lifestyle can help you live longer and better. Take a little time to read our book. We’ll teach you some simple things that maybe you didn’t know that just might save your life….
“The book says on the cover “So simple you won’t even have to stop and ask for directions.” Read the book and you’ll be on a straight road to a healthier lifestyle of eating, exercise and better care or your heart and body. You will learn to read the signs on your health trip. Stop or slow down on the food, drink and a stressful life that can bring on heart failure or stroke. Go ahead with a sensible diet of healthy food and exercise. This book will help keep your body engine on a straight course and steer it away from a dead end.” (Donald S. 6/2010)
“I found this book to be a very interesting read about men’s health. It cuts right to the chase on the important facts. Such as heart disease and stroke are the # 1 and # 3 killers of men in USA and what you can do about it. It has detailed information on exercise’s and burning calories along with diets. Also covered is a reference scale of fitness guidelines based on age and amount of push ups you can do = the shape your in or lack of. It has a vast amount of medical info, charts to keep track of your progress. I was able to read this very interesting enjoyable helpful book in about a 1 1/2 hr. I have gone back to read it a few times more for it has a wealth of knowledge across the board on how to get healthy and stay healthy. Very well written book. Do yourself a favor and buy this book it might save your life.” (Fred Rupp 6/2010)
Heart Disease Kills One Woman Every Minute of Every Day!
Are You at Risk??
Women work, clean, cook, take care of children, spouses, parents, pets – but sometimes forget to take care of themselves. Their knowledge about health often comes from a two minute news report or short article. But every week there is some new research report telling us what we need to do. What we have done is compile a concise, easy reference book for women who are too busy to spend hours searching for this valuable information. We want to help women learn about their risks as early as possible and to develop heart healthy lifestyles that will allow them to live longer, healthier lives.
There are many books available on this important topic, but most of them require days or weeks to complete. Our book is a simple, concise guide than any woman can read through within a day and carry with them as a quick reference guide (small enougth to fit in your purse).
Do you know…
– a little cinnamon every day can improve your cholesterol and blood sugar
– many popular supplements really do not live up to their health claims
– carbohydrates and starches can increase your risk for heart disease and diabetes
– some salads contain more fat and calories than a hamburger
– even walking 5 minutes a day can boost your energy and burn calories
“You have my gratitude for your efforts…” (Laura Bush, Former First Lady)
“I have been hoping that someone in the medical profession would realize the importance of putting technical and often confusing information into lay-mans terms” (Laine Berry, Mrs. International 2008)
“Heartstrong’s Take Charge: A Woman’s Guide to a Healthier Heart is a very informative book. The authors have looked at all the research studies and condensed the information into a pocket sized book. The best part is you can read the entire book in a couple of hours,the time it takes to read the Sunday newspaper. It gives you info on everything from what to have when you eat out to how to decrease stress in your life.” (Linda S., member Red Hat Society 2009)
“Take Charge – A Woman’s Guide to a Healthier Heart was a helpful book for me in making small changes in my life. The section on supplements informed me to take fish oil on a daily basis. Also, in the section about cholesterol it taught me ways to keep cholesterol in check for me and my family.” (Diane 2009)
Available at www.heart-strong.com for only $10 (also available at amazon.com and barnesandnoble.com)