You Are What You Drink Blog Talk Radio Show



Sweetened drinks increase a woman’s risk for heart disease


 The Nurses Health Study evaluated over 88,000 women aged 34 to 59 over 24 years.  They recently reported that women who drank 2 or more sweetened beverages a day had a 35% increase in their risk for heart disease (American Journal of Clinical Nutrition, April 2009).  Sweetened beverages in this study included: Caffeinated and non-caffeinated colas and carbonated beverages with sugar.  The increased risk was not observed with artificially sweetened drinks.  The researchers believe that the sweetened beverages can increase triglycerol levels and this might be the cause of the heart problems.

 Enjoying an occasional sweetened beverage may be okay but – Moderation is Key!

 For more heart healthy info and New Women’s Heart Health book “Take Charge: A Woman’s Guide to a Healthier Heart” visit

“Energy Drinks” May Trigger Heart Problems


Energy drinks are touted to improve stamina and cognitive function.  These beverages often contain caffeine and sugar which can lead to an elevation in blood pressure and heart rate.  A recent study (published in the Annals of Pharmacotherapy, April 2009) evaluated the effects of energy drinks of 15 healthy 20 to 39 year olds.  The participants drank 2 cans (containing 100 mg of caffeine each) daily for one week.  Blood pressure and heart rate were monitored before, during and after the energy drinks were consumed.  The heart rate increased approximately 8% on day 1 and 11% on day 7.

While the blood pressure increased approximately 8% on day 1 and almost 10% on day 7.  These increases in heart rate and blood pressure would definitely be detrimental to people with known high blood pressure or heart disease but may also over time lead to heart problems in younger healthy adults.

If you are going to consume “energy drinks” you should do so in moderation !! Better yet avoid them if possible.

For more heart healthy info visit

Can Coffee Help Ease Muscle Pain After Exercise?


Men with sore muscles after exercise may benefit from sipping some java (caffeine).  A study from the April 2009 edition of the International Journal of Sport Nutrition and Exercise Metabolism evaluated 25 college-aged men.  The men were given either a placebo pill or caffeine pill one hour before exercise.  After exercising and taking the caffeine pill men reported significantly less quadricep muscle pain compared to the placebo pill.  Both men who do consume caffeine regularly and men who normally do not drink caffeine received a similar benefit. It is believed that caffeine affects a pain-processing center in the brain and spinal cord, which may reduce the pain sensation.  Further research is needed but some interesting initial results we wanted to share…